Murgio ki khorak .
Murgio ki Desi khurak
Murgio ki mili-juli khurak milni Chey . Gandom , Makai , Bajra , Chawal wagera Mila kar Dena Chey . 1murgi ke lay 100garam anaj (dana) kafi hay . Es ke shat sabzia maslan ,palak , methi , moli ke paty , gajar ke paty , peaz , lesan ghobi wagera be dete rena Chey . Khorak kr elawa murgio ki barik kankar , chona or muktlif madiniyat be dete rena Chey , en ko Ando ke lay or hadoya ko mazboti ke lay calcium Yani chony ki zororat hoti hay , es ke elawa market may majood koe be acchy multivitamin istamal key ja salty Hain .
Murgi ak Hama khorak Janwar hay es lay her cheez hazam kar jati hay . Kery , choty chohey , chipkili wagera sb ba_asani hazam kar sakti hay or asi khorak say tandaroat rati hay qudrat ne es ka madam he es qisam ki khorak hazam karny ke lay banaya hay .
Choty chosy Jo Ando say taza niklay uny 24ganto tk kesi kisam ki khorak ki zororat nhi hoti kue ke un ke ander zardi majod hoti hay Jo wo khorak ke tor pe istamal karty Hain .24 ganty bad chozo ko barik khorak day jesy ke barik or moti kangani , barki bajra , barik koti Makai or gandom ka dailya Jo wo baasani utta saky or hazam kar saly .





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